Hey, I'm
I'm Shaista - a Mindset & Embodiment Coach, NLP Practitioner, and someone who knows what it's like to live through the slow, layered process of healing from chronic illness.
After years of working with clients in the personal development space, my own experience with Topical Steroid Withdrawal (TSW) deepened and reshaped my approach to healing. I saw firsthand how isolating, misunderstood, and emotionally exhausting the experience can be - and how little support exists for what happens after the worst of it.
Why I Do This Work
I've been coaching since 2017, long before my own health crisis. But it was going through TSW myself that helped me truly see the missing piece in most recovery journeys: support for the mental, emotional, and identity shifts that come with illness and healing.
So many people reach the point where their skin is improving… but anxiety, trauma, and disconnection still remain.
This is the space I serve - the space where the body is healing, but the self still feels fragile.
I’m here to support you in rebuilding your confidence, reconnecting with your body, and reclaiming the life you didn’t think was possible while you were in survival mode.
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What I Believe
You are not broken, you are healing.
How you feel deeply impacts how you heal.
Wholeness is something you already carry.
You don't have to do this alone.
Healing can be soft, steady and slow - and still count.
My Approach to Healing
The work we do together is gentle, honest, and always at your pace. My coaching combines:
Mindset support to help shift unhelpful thought patterns.
Embodiment practices to help you reconnect with your body after illness or trauma.
Nervous system regulation tools to help you calmer within yourself.
You don’t need to be “better” to begin this work. You just need to be ready to explore what life could feel like if you weren’t stuck in survival anymore.
Still not sure if this is for you?
You're welcome to book a free discovery call - no pressure, no prep, just a gentle chat to explore what kind of support might feel right for you.
Support for Your Healing Journey - Straight to Your Inbox
Healing isn’t just about your body - it’s about your mind, emotions, and confidence too. Sign up to receive exclusive tips, mindset shifts, and practical tools to help you move beyond survival and step into life with more ease.
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