Navigate TSW with More Confidence & Ease
A Comprehensive Guide Packed with Tools, Strategies & Support for Every Stage of Topical Steroid Withdrawal
✅ Created by TSW warriors, for TSW warriors
✅ Packed with practical tools, expert insights, and real-life experiences
✅ Designed to make your healing journey easier, no matter where you are in the process
Who is This For?
💙 If you feel lost, overwhelmed, or exhausted by the unpredictability of TSW...
💙 If you’ve tried everything but still struggle with flare-ups, infections, or emotional burnout...
💙 If you want practical, proven strategies that help you regain control of your healing journey…
Then this guide is for YOU!
What's Inside?
Chapter 1 : Understand what’s happening to your skin at each stage of TSW.
Chapter 2 : Identify and avoid common irritants and allergens.
Chapter 3 : Keep your skin clean without causing irritation.
Chapter 4 : Reduce triggers by creating a TSW-friendly home.
Chapter 5 : Prevent and manage infections effectively.
Chapter 6 : Break the itch-scratch cycle for relief and better sleep.
Chapter 7 : Soften and care for hardened skin safely.
Chapter 8 : Travel confidently while protecting your skin.
Chapter 9 : Set boundaries to protect your energy and wellbeing.
Chapter 10 : Build a healing mindset for more ease in your journey.
This guide isn’t just about skin healing - it’s about helping you feel more empowered, informed, and supported through the ups and downs of TSW.
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Who is this guide for?This guide is for anyone going through Topical Steroid Withdrawal (TSW), whether you are healing naturally or receiving CAP treatment. It is designed for those who want practical guidance, mindset shifts, and tools to help them navigate the physical, mental, and emotional challenges of TSW.
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Is this guide only for people in a certain stage of TSW?No, this guide is helpful no matter where you are in your healing journey. Whether you are in the early stages and feeling overwhelmed, or further along and struggling with the emotional toll, boundary-setting, or rebuilding confidence, this guide has something for you.
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Is this guide only for people going through CAP treatment?No! This guide was designed for all TSW warriors, regardless of whether you are using CAP or healing naturally.
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Will this guide tell me how to heal TSW?There is no single "cure" for TSW, but this guide provides practical, tried-and-tested strategies to help you manage symptoms, reduce setbacks, and support your healing. It does not replace medical advice but serves as a comprehensive guide based on personal experience and insights from hundreds of TSW warriors.
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Is this guide suitable for caregivers or family members of someone with TSW?Absolutely! This guide can help caregivers, partners, and family members understand what someone going through TSW is experiencing. It includes sections on supporting a loved one, setting boundaries, and recognising the emotional impact of TSW.
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Is this a medical guide?No, this ebook is not a replacement for medical advice. It is a resource created by TSW warriors for TSW warriors, based on personal experience and shared knowledge within the community. Always consult with a healthcare professional before making any medical decisions.
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I'm already in a support group - why do I need this?While support groups can be incredibly valuable, this guide organises all the key information in one place, so you don’t have to scroll through endless posts to find the answers you need. It offers structured guidance, emotional support strategies, and step-by-step tools that you can refer back to whenever needed.
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How long is this guide?The ebook is 88 pages long and is designed to be comprehensive yet easy to digest. You can read it at your own pace and revisit different sections as needed.
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How do I access the guide?After purchasing, you will receive an instant download link via email. You can access the PDF guide immediately and read it on any device (phone, tablet, or laptop).
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Can I print the guide?Yes! You can download and print the guide if you prefer a physical copy. However, it is formatted for digital reading and can be accessed on multiple devices.
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Can I get a refund if I don't find the guide helpful?Due to the digital nature of this product, all sales are final. However, we are confident that the guide will provide valuable insights and support for your TSW journey. If you have any concerns, feel free to reach out to us.
FAQs
Meet the Authors
Shanti Vijayakumar
TSW Warrior | Team Member at CAP Clinic TSW Solution Thailand
When Shanti first encountered TSW, it was through the voices of real people living through one of the most misunderstood and isolating healing journeys imaginable. As a member of the CAP Clinic team in Thailand, she’s had the privilege of supporting and observing over 200 TSW cases up close.
This guide is the result of years of learning and listening - shaped not only by her own lived experience, but by the wisdom and dedication of Jay, the clinic director at CAP Clinic Thailand. His two decades of experience treating TSW patients laid the groundwork for so much of what’s included here.
For Shanti, this guide is a compassionate companion - something to bring you clarity when everything feels overwhelming, and warmth when the journey feels cold.
Shaista Kurji
Shaista began her TSW journey like so many others — feeling lost, confused, and overwhelmed. In search of answers and real support, she travelled to Thailand and spent seven months receiving CAP treatment at CAP Clinic TSW Solution. During that time, she not only experienced profound healing, but also made it her mission to learn directly from Jay and the incredible CAP community, both in Thailand and in the UK.
That time - observing, listening, asking questions, and connecting with others on the same path - deeply shaped her understanding of this condition and her commitment to helping others navigate it with more clarity and confidence.
As a coach, she now supports TSW warriors in addressing the emotional and mental toll of this condition - helping them move through trauma, rebuild self-trust, and reconnect with themselves.
TSW Warrior | Mindset & Embodiment Coach | NLP Practitioner
This guide was created with heart and intention - as a grounded, trustworthy resource built on lived experience, community insight, and the lessons passed down by those who’ve walked this path for years.